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The Rolf Workshop
2025 Newport Blvd. Suite 110
Costa Mesa, CA, 92627
(949) 375-7278
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What Can I Expect?
Your typical first session with Manny is as follows:
- You and Manny will discuss your goals, body history, nutritional, and constitutional history.
- Manny will assess your specific nutritional needs through various manual tests.
- Manny will assess your structure in standing, sitting, and movement.
- Manny will skillfully make adjustments to your fascial layers.
- You will hold a particular alignment and perform specific movements as Manny works.
- Manny will suggest specific movement pattern changes and exercises as necessary.
- Manny will coach you through any suggested movements to make sure you understand how to do them such that they are supportive of your bodys structural well being.
- You will leave feeling greater alignment and have a plan for success.
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“My leg is so much better, I even was on my toes! I tried to refrain from any jumping, but the night was kinda a blur, I don't remember. All I know is that I'm walking normal and it doesn't hurt that much anymore! WOO HOO! I wouldn't have been able to do it if it weren't for you. You are amazing!!!”
J.J. - Dancer |
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